health · mental health · personal · positivity

Self-care tips

This is something I have to keep practicing as I am awful at looking after myself. Whilst I am great at ensuring those in my care are warm, clean and hydrated, I'm crap at making sure I am too. Until recently I didn't believe I should look after myself as I'm a bad person. If… Continue reading Self-care tips

health · mental health

Hour by hour in a local A&E department

note: this is what kept me entertained throughout the night while I attended Accident & Emergency for liver pain. xxx 11:50pm / Arrival to the department via ambulance. The waiting room was busy, there were no chairs left. There was a gentleman at the back in handcuffs with two police officers. I wonder what he's… Continue reading Hour by hour in a local A&E department