mental health · therapy

Closing a chapter

On Tuesday I made a very big decision in terms of myself and attending counselling. For the last few months L and I have mentioned about bringing my sessions to an end and every time we've mentioned it, I've found myself agreeing but not really wanting to end. I had a defence mechanism of "I'll… Continue reading Closing a chapter

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mental health · personal · therapy

Managing your mood through a combination of antidepressants and talking therapy

Antidepressants are those lovely pills the doctor prescribes you when you're unhappy. Also known as happy pills. Although antidepressants continue to be one of the most prescribed medication in the world, there are many individuals who continue to express their dismay at people who use antidepressants to manage their mood. I hear it all the… Continue reading Managing your mood through a combination of antidepressants and talking therapy