Never be afraid to ask for help, we all need to ask for help at times. If you find yourself in a crisis and need some help, these numbers may be of some use to you:
MENTAL HEALTH HELPLINES – click here.
MIND – contactable between the hours of 9am and 6pm, Monday to Friday. The number to contact is: 0300 123 3393
PAPYRUS – young suicide prevention society. There are contactable between the hours of 10am and 5pm and also 7-10pm Monday to Friday and between 2-5pm at the weekends) The number to contact is: 0800 068 4141
SAMARITANS – Samaritans are available twenty-four hours a day, seven days a week. You can contact them on the following number: 116 123
Alternatively, you can always attend your nearest A&E if you do not feel safe. If you are in great distress you can call 111 who will advise you.